In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which you receive through her process.
Melissa wanted to share this process because she wants to empower you this time to of uncertainty, to create the future you do want for yourself. There is no better time than right now to do it!
It’s also an ideal time to take notice of who lifts you up in your life and who drags you down, what relationships serve you and which ones that are negatively impacting you. As she walks you through each step, she emphasizes the psychological power that your subconscious mind has, and how this process allows you to access and shift current beliefs to those you desire most.
While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you not to feel at the mercy of what is going on around you but to focus on what you can control. She would love to hear how this exercise benefits you so please reach out to her.
What You’ll Learn:
- Importance of yearly assessment
- Guided step by step through a visioning process
- How to gain a sense of certainty and feeling of peace in uncertain times
“Each year, I go through, and I look at the year to create certainty with my vision.”
“I write down what I desire.”
“What limiting beliefs do I have that say I can’t have what I want?”
“Take time to go through each one and counter it.”
“How will me having this benefit those that I love the most?”
“If you’re thinking weight loss is keeping you from what you want, you’ll be disappointed when you lose the weight.”
“Sit down and start the envisioning process. ‘What do I want to achieve? What do I want to have? What do I want to feel?’”
“What would you have as a result?”
“Write it down in present tense and date it. Read it and record it in your voice notes on our phone. Play it for yourself every morning and every evening for one year.”
“The psychological power of your subconscious mind speaking into existence is profound.”
“You get to be the story.”
“You are not at the mercy of what goes on around us.”
Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right next step for you and to learn more.
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Have Questions, Need Support or Want Melissa to Coach You? Email us at firstname.lastname@example.org
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