Fitness Friday: Weight Train to Transform Your Body

I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and

Categories: Weight Loss, Workout|

Weight Loss Wednesday: When self-love isn’t enough…

Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall

Categories: Lifestyle, Weight Loss|

Get Your Weekend Workout!

Today I met with one of my Body Bliss clients, that’s one of my higher tier group programs, meaning you have to graduate from Weight Loss For Life to get into it. At one of

Categories: Lifestyle, Workout|

Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!

One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving

Categories: Lifestyle, Weight Loss|

Weight Loss Wednesday: Self-sabotage to Food Freedom!

Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also

Categories: Lifestyle, Weight Loss|

Fitness Friday: Tony Robbins invited me…

Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be there guest at his event in NYC

Categories: Lifestyle, Weight Loss|

Weight Loss Wednesday: Choose YOU Over Food

Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause

Categories: Lifestyle|

Fitness Friday: Stay Fit while Traveling

I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months  AND I was not able to workout for 4 months. So…how did I keep my body, my

Categories: Lifestyle, Workout|

Weight Loss Wednesday: Watch Me for Weight Loss

Today's Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to

Categories: Weight Loss|
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