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The hardest thing I had to overcome was to be myself fully

This was the hardest thing I had to overcome. It might seem to simple-but I had lost my way. The hardest thing for me was actually being myself FULLY. Being me, being real and not hiding who I am or how I really feel, is not always easy. But it feels so much better than […]

How To Reverse Aging [Video Inside with my top tips]

I am all about aging backward! In this video, I share my top tips to age backward naturally. I share my favorite and go-to: Top Foods to Age backward and feel/look better as you age Supplements I won’t go without Optimal Workouts for your body Skincare products and routine Mindset – this is HUGE!!! If […]

You didn’t come here to struggle, you came here for this…

I got started on my self-development journey late.   I often wonder why they don’t teach (thankfully in someplace they are starting too) law of attraction, the power of the mind, our words, and how we are in control of our life and our thoughts.  That we are energy and operate through our vibrational frequency. Had […]

What I learned from a week with my family

I just spent more than a week with my family, and I wanted to share my top takeaways to help  you navigate your own. This was 11 of us, under one roof for 9 days…4 family dynamics, many varying, strong personalities and I have to say, it was awesome! But, I did things to ensure […]

10 Surprising Fat Traps To Avoid

Have you ever found yourself in this situation…   I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert.  But I arrived starving and the bread basket was right there.  Before I knew it, it’s like my body was on […]

Are you going through a hard time?

In the past month in particular I have found many people going through a very challenging time in their lives, filled with a lot of questioning and life changing decisions. This time period in life, can be referred to as the “Dark Night of the Soul”. If this is you, keep reading, because I’m hoping […]

#1 Celebrity Weight Loss Secret (this is what my celeb clients do)

This is what my celebrity clients do to achieve their ideal weight – it’s a part of my MK Method, and I want to share it with you.   90% of successful weight loss and weight maintenance comes down to your diet – you can kill yourself in the gym but it’s your diet that […]

I fell in love…

  I fell in love… I had never been. I didn’t know what to expect. I just knew I needed to go. And…I fell in love upon arrival! This hidden gem I had not known about in all my years of travel. San MIguel De Allende was voted by Travel and Leisure #1 travel destination […]