10 Surprising Fat Traps To Avoid
Have you ever found yourself in this situation… I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right there. Before I knew it, it’s like my body was on […]
Are you going through a hard time?
In the past month in particular I have found many people going through a very challenging time in their lives, filled with a lot of questioning and life changing decisions. This time period in life, can be referred to as the “Dark Night of the Soul”. If this is you, keep reading, because I’m hoping […]
#1 Celebrity Weight Loss Secret (this is what my celeb clients do)
This is what my celebrity clients do to achieve their ideal weight – it’s a part of my MK Method, and I want to share it with you. 90% of successful weight loss and weight maintenance comes down to your diet – you can kill yourself in the gym but it’s your diet that […]
I fell in love…
I fell in love… I had never been. I didn’t know what to expect. I just knew I needed to go. And…I fell in love upon arrival! This hidden gem I had not known about in all my years of travel. San MIguel De Allende was voted by Travel and Leisure #1 travel destination […]
How to protect yourself against narcissists and negative people in your life
I love myself too much to give you all of me. I love myself too much to let you take my light and energy. I love myself too much to allow you to project your negativity unto me. I love myself too much to make my health and my happiness my top priority. As a […]
Whitelist
Make sure to add me to your contact list or move me from that pesky “promotions” folder to your “primary” folder. And in the event that any of my emails ended up in GASP… your SPAM folder… you’ll want to make sure to mark me as “Not Spam” and move me on over to that […]
How to be worthy & what it taught me
Some people call me an Intuitive/Spiritual Coach. Some people call me a Weight Loss Coach. Some people call me a Mindset Ninja. Some people call me Life Coach. Some people call me a Wellness Expert. I think I’m a person who has spent their life studying personal development, worthiness, weight loss/health and metaphysics, who had […]
I did this to finally be free and it feels amazing!
I’m finally free and it feels amazing! For so long, all I wanted was to feel free andI have it because of what I’m sharing with you today. What does freedom mean to you? When I began my business I got known as the Done With Dieting girl. At first, Done With Dieting was all […]
Use these to lose weight today! {Gifts Inside}
You’re going to LOVE these! I know when I started my journey to Wholeness, I first had to be Done With Dieting™. I knew lasting weight loss would come for me when I healed my relationship with food and myself. I needed to make peace with my body, love it up and I wanted to […]
4 Keys I teach to my clients that always work on everything
I began teaching these principles when I started my Weight Loss business and have seen that no matter what I’m teaching they apply and help my clients connect back to their truth. You cannot turn on yourself. You must be the friend and cheerleader that you always needed. These 4 key principles will always help […]
