4 Steps to Lose Weight You Have to Hear
It’s not enough to just say you want to change. You have to take inspired action. Change doesn’t happen overnight and it’s doesn’t happen because you say you want it to. It’s about recommitting each day to your goals and to yourself. Doing it with conviction and excitement. Change happens with repetition, it happens when […]
It starts today!
As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it. You make enough decisions and take care of so much it’s exhausting. When it comes time to take care of you, you want someone to do it for you! […]
Starting Over
It’s that time! Every year, when September hits, I feel like it’s back to school for me too. I sit and pull out my vision board, set my goals and look at my desires. It’s like a new start to the year. I feel a surge of motivation to get moving on projects and take […]
What I learned in Italy
I spent 8 days in Florence, Italy, and it was incredible. It had been over a decade since I lived there and I couldn’t wait to see how I felt when I returned and to see what had changed in that time. Whenever I travel, I look for lessons and things that I can take […]
Do you believe in signs?
Have you noticed when life feels overwhelming, we turn to powers outside of ourselves to give us insight and guidance for what the next best step is? I was conflicted and said “Universe, God, show me a sign. I want a big, no miss sign for what to do next.” Sure enough, God works his […]
3 Tips to release overwhelm, anxiety, and stress
The past two nights I woke up with my stomach in knots and feeling a pit of anxiety that I couldn’t place. I hate when that happens. As women, our heads spin and the key is to get them to stop 🙂 I’m moving to California permanently and with any big life changes, come big […]