Holiday Eating Overwhelm
I know you have the tips and strategies to get through this holiday season without gaining a pound (since I’ve been sharing so many 😉 ). Do you ever sit across from Christmas cookies (insert your favorite holiday treat) and you just can’t stop thinking about them? I bet you want someone to tell you […]
How to Ditch Dieting and Not Gain Weight
I’m in a new home, in a new state, on a new coast – YAY!. You name it – it’s new to me! I sold everything when I left NYC. This is an exercise in massive de-cluttering and facing huge fears. Why am I sharing this with you? This is the same way it feels […]
Banish Binges
Banish Binges Learn 3 powerful Keys to mindful eating Shift your mindset from all or nothing How to stop beating yourself up after overeating
How to Stay Sane & Slim this Holiday
Did you know the average person gains 2-3 pounds between Thanksgiving and New Years? That’s enough to make your jeans feel all sorts of uncomfortable and we certainly don’t want that! At this time of year there are more parties, late dinners and “To-Do” lists. It seems endless so it’s hard to enjoy the holidays […]
MK Show: Lose Weight Without Dieting
Lose Weight Without Dieting 7 Powerful Tips to Lose Weight Effortlessly. Start today and see results next week.
Skin Tight and Sequins
My business coach, Shanda walked on stage today, 8 months after having her baby, rocking a skin tight, sequined green dress. “I know you’re all judging me right now, (I love how real she is) you’re judging my dress and you know what, I’m wearing it because I can…” She said this with pure confidence, […]
Let Go!
Halloween is almost here, Fall is in the air and we just had the Super Moon! Why are all of these things important for you right now? I’m going to tell you… It’s time for you to “shed the sh*t” – yes this is my professional way of saying, Fall is a time to let […]
Avoid The Fat Trap
Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and I both know that the candy may taste good going down but the sugar crash, belly fat and self-berating is […]
Drop a Dress Size in 30 Days
5 Slim Down Secrets to Drop a Dress Size in 30 Days Best natural weight loss supplements Tips to suppress your appetite and kick up your energy Workouts that work to give you results fast Secrets to the stars – what they do that we should do (non-invasive or crazy)
She Triggered the Hell Out of Me
I was triggered the other day by a friend. She made me feel awful and insecure. I sat with this feeling and knew it wasn’t about her. It was a feeling within me, but why? What was going on? So a little back story. . . I was at a spiritual growth retreat this weekend […]