I’m always asked, “Melissa, I don’t know what happens, I’m so good all day and then at night, I keep overeating or finding myself mindlessly snacking, and going to the fridge until it’s time for bed.”
It does not matter how much weight you want to lose or how “good” you eat all day or if you work out religiously. If you are eating more than you need, especially at night, you will gain weight and will struggle to lose it. It’s that simple.
What I teach my clients is to actually resolve this, once and for all, so all their hard work and eating well and feeling good doesn’t go out the window, which is what happens when we are stuck in this pattern.
It doesn’t feel good to not see positive changes in your body when you feel like you are doing all the right things or even when you feel as though you’ve really made positive changes and still no change in your clothes.
Well, my gorgeous friend, this video, if you actually put these 4 simple steps into practice, will be your #1 Key to Weight Loss Success!
#1 Key to Weight Loss Success For Good in 4 Simple Steps – Watch here!
FYI – This is not a 30 second clip, this is a mini training that will require 10 minutes of your time. So, please watch if you are serious about wanting to learn what to do to STOP overeating, no more late night eating or snack attacks, or mindless eating…yes all of this will be over when you consciously do these 4 simple steps.
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P.S. If you have a question you want answered in next weeks Vlog, email firstname.lastname@example.org and it could be your questions I’m answering 😉