NO BAKE NAUGHTY & NICE HOLIDAY BALLS
Save Print NO BAKE NAUGHTY & NICE HOLIDAY BALLS Author: Melissa Kathryn Prep time: 10 mins Total time: 10 mins Serves: 3 dozen Ingredients 1 cup (dry) oatmeal (I use plain old-fashioned oats) 2½ cup plain all-natural penut butter ½ cup 80% dark chocolate chips or coacao nibs (optional) ¼ cup honey or maple syrup (for […]
GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM
Save Print GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM Author: Melissa Kathryn Serves: 1 serving Ingredients ½ teaspoon cinnamon 4 fresh peaches Grapeseed or coconut oil 1-2 Scoops Vanilla Coconut Ice Cream Instructions Cut peaches along the center all the way around and twist halves off the pit. Brush cut sides with grapeseed oil or […]
GUILT FREE APPLE RICOTTA PIE
Save Print GUILT FREE APPLE RICOTTA PIE Author: Melissa Kathryn Serves: 1 SERVING Ingredients ½ tsp cinnamon 4 fresh apples Honey Grapeseet or coconut oil Part-Skim Ricotta Cheese Instructions In a small bowl mix 1 cup Ricotta Cheese with 2 tsp of honey and 1 tsp of cinnamon. Cut Thick apple slices. Brush sides with grapeseed […]
SKIN GLOWING GREENS SMOOTHIE
Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people. Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4 organic celery stalks, chopped 1 organic apple, cored and chopped 1 organic pear cored and chopped 1 organic banana Instructions […]
MAPLE NUT TOAST
Save Print MAPLE NUT TOAST Author: Melissa Kathryn Ingredients ¼ cup part-skim ricotta 1 tsp maple syrup 2 slices of sprouted or whole grain toast ½ cup sliced strawberries 2 tbsp slivered almonds. Instructions Mix part-skim ricotta with maple syrup. Spread on 2 slices of sprouted or whole grain toast and top with sliced strawberries […]
WHEY PROTEIN SHAKE
Save Print Whey Protein Shake Author: Melissa Kathryn Ingredients Add 1 scoop of flavored Whey Protein 6-8 Ice Cubes (the more ice the more milkshake consistency) 1 cup fresh fruit of choice, fresh or frozen – (berries are higher in antioxidants and lower in sugar, so more gains for your health and waistline) 1 cup […]
EGG BURITTO
Save Print EGG BURITTO Author: Melissa Kathryn Ingredients 1 egg plus 3 egg whites or all egg whites or egg beaters Salsa Sliver of avocado Any veggies Options: 1 tbs low fat shredded cheese or veggies slices ¼ cup black beans. Instructions Put liquid egg whites in a bowl, add salsa, sliver of avocado, any […]
BREAKFAST QUINOA
Save Print BREAKFAST QUINOA Author: Melissa Kathryn Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 2-4 servings This healthy breakfast quinoa recipe is so easy to make and versatile; add whatever seasonal fruits you crave, from berries to apples! Ingredients 2 cups vanilla soy, rice, or almond milk, plus more for […]
HOLIDAY BROWNIES
Save Print Holiday Brownies Author: Melissa Kathryn Makes: 8 servings | Serving size:1 brownie | Calories: 232 | Previous Points: 5 | Points Plus: 6 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 22 mg | Sodium: 232 mg | Carbohydrates: 22 g | Dietary fiber: […]
What’s your life’s purpose?
And what does this have to do with weight? This week there was a theme among my clients around their purpose, which is natural going into a New Year, because we’re coming out of reflecting on the past and getting clear on the things we desire in 2016. So what does your life’s purpose have […]