RED, WHITE & BLUE POPSICLES
Save Print RED, WHITE & BLUE POPSICLES Author: Melissa Kathryn Ingredients 1 cups blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice) Pure coconut water Popsicle molds Instructions Pour mixture or put berries or your choice of fruit in popsicles molds Pour coconut water over fruit and fill […]
What do you really want to happen?
I spoke with a woman who came to me and said… “Melissa, I woke up and don’t recognize my body. I looked in the mirror and I don’t know the woman starting back at me. Where did my waist go? When did I start dressing like I don’t care? This is not the life I […]
Holiday Eating Overwhelm
I know you have the tips and strategies to get through this holiday season without gaining a pound (since I’ve been sharing so many 😉 ). Do you ever sit across from Christmas cookies (insert your favorite holiday treat) and you just can’t stop thinking about them? I bet you want someone to tell you […]
How to Ditch Dieting and Not Gain Weight
I’m in a new home, in a new state, on a new coast – YAY!. You name it – it’s new to me! I sold everything when I left NYC. This is an exercise in massive de-cluttering and facing huge fears. Why am I sharing this with you? This is the same way it feels […]
Banish Binges
Banish Binges Learn 3 powerful Keys to mindful eating Shift your mindset from all or nothing How to stop beating yourself up after overeating
How to Stay Sane & Slim this Holiday
Did you know the average person gains 2-3 pounds between Thanksgiving and New Years? That’s enough to make your jeans feel all sorts of uncomfortable and we certainly don’t want that! At this time of year there are more parties, late dinners and “To-Do” lists. It seems endless so it’s hard to enjoy the holidays […]
How To Avoid Overeating: Read My Top Tips
I love the holiday season but the holiday stress makes it difficult to keep personal goals in check. Did you know, the average person consumes 4500-6500 calories on Thanksgiving? That’s almost 2 pounds in one meal! Check out my top tips to feel comfortably full and satisfied, and enjoy your family and friends. Let’s do […]
MK Show: Lose Weight Without Dieting
Lose Weight Without Dieting 7 Powerful Tips to Lose Weight Effortlessly. Start today and see results next week.
Skin Tight and Sequins
My business coach, Shanda walked on stage today, 8 months after having her baby, rocking a skin tight, sequined green dress. “I know you’re all judging me right now, (I love how real she is) you’re judging my dress and you know what, I’m wearing it because I can…” She said this with pure confidence, […]
Let Go!
Halloween is almost here, Fall is in the air and we just had the Super Moon! Why are all of these things important for you right now? I’m going to tell you… It’s time for you to “shed the sh*t” – yes this is my professional way of saying, Fall is a time to let […]