Why are you stopping?
Now is not the time to give up and give in to your cravings or to that nasty voice that says “Why bother, you’re never going to lose this weight…” Instead, please listen to me. Let me be your voice of reason… I’ve been where you are, so please let me be your voice of […]
It’s not fun anymore…
The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This year will be different, this year, I’m doing it!” “I’m going to finally lose those extra pounds, get a new […]
5 Tips to Drop the Perfectionist this Holiday Season
Being perfect, or this notion of perfection is one that I can’t stand. No one actually has the same definition of what perfection means or looks like for them. For each person, “perfect” takes on a different definition, and in my opinion, being a perfectionist (I’m a recovering perfectionist;), will steal your pleasure, and keep […]
My Christmas with Johnny Depp…
I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that. I’ve been on 11 planes and 4 different time zones in the last 30 days…it’s been an awesome whirlwind and […]
Truth, reason why you aren’t losing weight (video inside)
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to lose weight has absolutely nothing to do with weight. You don’t need another diet, more discipline or will power. Your […]
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight loss guidance to pursue. Being a recovering dieter and gym fanatic, I changed my outlook on my body, working out […]
Listen to This to Create a Healthy Lifestyle
I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living and eating a “lifestyle” but how do you do this when you’re super busy and it doesn’t come as 2nd […]
Weight Loss Wednesday: Fat Loss Challenge
It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it, you make enough decisions and take care of so much, it’s exhausting. When it comes time to take care of you, you want someone to […]
Healthy Halloween Treats to Eat and What to Avoid
Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of year – you fear overeating and not sticking to your weight loss goals. I want to make sure you feel […]
Weight Loss Wednesday: How to recover from a binge
“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”. Sally walks in the door so hungry and heads straight to take off her work clothes and make dinner. She can’t wait to just watch TV and unwind. […]