Fitness Friday: It’s Time to Get Fit for Fall!
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. My motto is, do it once and do it right. Why make getting fit a lifelong struggle? Instead, here is […]
These foods are making you fat
Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and wanting to make good choices, fall into marketing traps from misleading food labels, that make you believe a food is […]
Are you really hungry for that?
What’s wrong with me? Arghhh…. I just ate for no reason. I wasn’t hungry, I didn’t need food, I just wanted to eat. And now, here I am, feeling like I got hit by a tidal wave with the negative voice of “you always do this…” followed by the repeated question “why did I […]
Back to school, back to you!
I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all the summer fun. My body is excited for routine. What about you? It also doesn’t matter how old I get, […]
I woke up anxious, sick even…
“I woke up anxious and had this yucky, unsettled nervous energy which would not go away. In the past, I would binge on sweets for days and sometimes weeks afterward, gain weight, lose confidence, go on a diet, and repeat the process. I was on this terrible treadmill for decades. But today, because of my […]
Fitness Friday! Time to Recommit
Do you believe that you are the only thing getting in the way of you losing weight and having the body you want? I personally knew 100% that I was the ONLY thing standing in the way of my weight loss success. BUT I didn’t know how to change it. I knew everything…I was even […]
I made this video for you
Did you notice that the most successful people stay that way by keeping things simple and going back to the basics. Yet, as women we overcomplicate EVERYTHING…especially when it comes to weight loss. It’s like our minds are drawn to struggle! Right? Am I the only one? OK, I know, I’m not going to wait […]
Get your fit tips…It’s Fitness Friday!!!
I love me some lower body, booty pumping workouts! So I have a great thigh burner and booty lifter coming for you! Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a lower body toner! MK FITnFIVE: Slim Thighs Walking Lunges – 10 Each Leg Curtsey Lunge (Think of […]
This Was Awesome
Who you surround yourself with makes all the difference in your life and how you show up. Did you notice when you’re with happy people, you feel more happy, when you’re around successful people, you show up in a bigger way. When you’re around negative people, (depending on where you are) you will feel more […]
Can You Talk Today?
I sat in room yesterday with my business coach and our entire coaching group. This was a room filled with powerhouse entrepreneurs, mostly women, of all ages, taking a stand to follow their dreams and also show up big in life, despite their fears (we all have them and not just a few;). You always hear […]