Do this to feel happy
It’s Mindset Monday! I love starting the week off right and it all starts with your mind. Today focus on what it is you want, how you want to feel and the woman you came here to be. There is no shortage of life’s struggles that will always be going on and as we grow, […]
Get your fit tips…It’s Fitness Friday!!!
It’s Friday and it’s time to pump up your fitness, not fall off, which is what happens when the weekend comes! Grab this quick routine below that you can do anywhere, anytime, no equipment needed for a total body toner! MK FITnFIVE Jumping Jacks – 1 minute Side Lunge with Side Kick – 10 […]
#1 Best Way to Lose Weight Starting Today!
I always hear women tell me that they can’t lose weight. That something must be wrong with their metabolism or they can’t lose weight because of their hormones. They will go on to explain they eat all organic, take a ton of supplements, have seen a nutritionist, invested in a trainer and still they seem […]
(Video) Do this to end overeating today
I’m always asked, “Melissa, I don’t know what happens, I’m so good all day and then at night, I keep overeating or finding myself mindlessly snacking, and going to the fridge until it’s time for bed.” It does not matter how much weight you want to lose or how “good” you eat all day or […]
Makeover your mindset
“It’s never too late to be what you might have been.” – George Elliot It’s never too late to become who we really are. It’s incredibly easy to resign to your life, to your body, to get caught in the chaos of life in general or in the sadness that can come upon us, the […]
July 4th Tips, Tricks & Recipes
The holiday weekend is almost here! Are you ready or feeling a bit stressed and uneasy in your body? I asked the amazing women from my Weight Loss For Life group program, where they needed the most support this holiday weekend and it was a resounding A with a sprinkling of B, C and D […]
This is how to love you
Close your eyes… Think about what it is you are wanting. Then allow your mind to answer with visuals, words or feelings. Follow this by asking yourself, what is getting in the way? Now listen. What was your answer? My answer in the past was always me. I was getting in the way of my […]
This has been hard for me
There are many themes that swirl around for me each week between my clients, my groups and my own life. It’s interesting how they all intertwine and reflect beautifully upon the other. One theme that has come up is vulnerability and acceptance. A Course in Miracles states that there are only two emotions in life, love […]
Stop doing this…
How many times have you lost weight for a specific event, i.e.. a wedding, a reunion, summer, a vacation…? How many times have you decided to go on a diet because you had to reach a certain weight by a certain date? ONLY to gain the weight back within a few short weeks to months, […]
How to Stay on Track and Not Feel Deprived this Holiday
Memorial Day is here! So now, the big question is… “How do I stay on track with my goals, not feel deprived AND enjoy myself, without feeling cray-cray around food?” Don’t you worry girlie, because I’ve got you covered with my top go-to moves, mindset tricks and planning tips, to keep you feeling fit, your […]