Time to get Real
There’s nothing wrong with you. You’re not broken. You’re metabolism isn’t shut down. You’re not too old. You don’t need more will power or discipline. You 100% do not need anymore information, you have enough to teach an army. Truth – You’ve been dieting for so long you don’t trust yourself or your body to […]
Are your emotions making you fat?
I coach a lot of women as you know, I have two group programs and a full private practice. I also have the gift of getting to speak with my community and hear firsthand what they struggle with. I was talking with a client of mine, we’ll call her Sarah. She gained 30 pounds in […]
Why you should take a vacation from your diet…
So last week was my birthday. I kept it pretty hush hush this year, not because I’m upset about my age or anything but simply because I was so busy and it felt like it came out of no where…wasn’t it just Christmas? Almost a year ago, I made a pact with myself that I […]
Slim by Summer
You need to see this. Last night I had one of my MK Shows and we talked about how to get Slim By Summer. I’ve heard so many women struggling, having been “good” until the Easter candy hit and it was all downhill from there. Now summer’s coming and their scouring the web for quick […]
Why you want comfort food
I was thinking of you… I spoke with a client, we’ll call her Tammy. Tammy is a new member of my Weight Loss For Life Group program that starts in April. We did a call on connecting her with her cravings. She had many “AHA’s” but the one we just had was HUGE and I […]
Is Your Energy Blocking You from Losing Weight?
Maya Angelou is one of my favorite poets and this quote screams to me for what I teach and also for you. In order to lose weight, and keep it off, to feel amazing in your skin, you have to like yourself. Liking yourself is not depriving yourself, it’s not choosing things from a lack […]
10 Surprising Fat Traps to Avoid
I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right there. Before I knew it, it’s like my body was on auto pilot and I ended up eating the bread […]
Simple Steps to Get The Scale to Move
I’ve lost the weight before, why does this time feel so hard? I’ve literally tried everything and nothing seems to work, not long enough that I get to enjoy the weight loss! There has to be something wrong with me, my thyroid or hormones, maybe I’m too old, or I’ve dieted too much??? I need […]
Self-Sabotage is a B*tch!
Have you had this happen? You are feeling great, the weight is coming off, you look in the mirror and notice a slimmer you, you feel great, clothes are getting looser, you’re happier and feeling more confident… BUT wait for it… You did it again! You sabotage yourself. It’s like a signal went off in […]
30 Day Challenge
It’s not possible to love you and not love your body. I had a woman say this to me as she asked my why she can’t seem to lose weight. It was clear as day to me she is disconnected. She sees herself as two different women and she also did not love herself. In fact […]