Stop doing this…
How many times have you lost weight for a specific event, i.e.. a wedding, a reunion, summer, a vacation…? How many times have you decided to go on a diet because you had to reach a certain weight by a certain date? ONLY to gain the weight back within a few short weeks to months, […]
Do you love yourself but not your body?
I often hear clients share “Melissa, I do love myself, but not my body”. I respond with …”This is not possible. You cannot truly love yourself AND not like your body.” You are one in the same. You are one being. You can’t view your body in shame to only accept and admire other pieces of […]
