Stop doing this…
How many times have you lost weight for a specific event, i.e.. a wedding, a reunion, summer, a vacation…? How many times have you decided to go on a diet because you had to reach
Do you love yourself but not your body?
I often hear clients share “Melissa, I do love myself, but not my body”. I respond with …”This is not possible. You cannot truly love yourself AND not like your body.” You are one in the