{VIDEO WORKOUT} Workit Girl!!!
Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it so much… ✓It’s quick ✓Easy ✓Fun ✓No equipment needed ✓Do it anywhere, anytime [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” […]
Fitness Friday: Feel The Burn!
It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I do each morning with me, my body and my full length mirror (Cu Beyonce in the background)! I love my […]
Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed
How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss but they fear going back to their “old” or “bad” ways. In today’s Weight Loss Wednesday video I give you […]
Fitness Friday: Healthy & Happy Memorial Day with This
Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world, you have it all now (use google or youtube) on how to lose weight and get fit, but there’s a […]
Weight Loss Wednesday: Make Peace with Food
I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved it and once I started eating it, I couldn’t seem to stop OR I was loathing food. Loathing it for […]
Weight Loss Wednesday: Get out of your own way with this!
Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program. Take time to listen to this video and do the questions and exercises I ask of you! There is a lot of ground covered in 15 minutes so please grab your pen […]
Fitness Friday: Stop talking about it and DO IT
Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If you want to see changes in your body, they CAN and WILL happen, but you have to take action. Are […]
Weight Loss Wednesday: I still have cancer…
Yes, pretty much shocked me too but here I am. Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said I was healthy and had nothing to worry about, but my body knew better and I chose to listen to […]
Weight Loss Wednesday: How to Eat Out without Overeating
Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you do go out to eat, you end up over drinking and overeating, being left with a regret, in a food […]
Weight Loss Wednesday: How to Eat Healthy on a Budget
For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic. This is far from the truth. In fact, I teach my clients and live my life “eating clean”, which means eating foods closest to their natural state. What that looks like […]