Weight Loss Wednesday: Self-sabotage to Food Freedom!
Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also for our exclusive Done With Dieting groupwhich you can join here 🙂 I read all the posts and a common theme is stopping […]
Fitness Friday: Tony Robbins invited me…
Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be their guest at his event in NYC last week called Unleash The Power Within. I was like, pinch me please and then replied Hell YES! A perfect […]
Weight Loss Wednesday: Choose YOU Over Food
Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause you gas, bloating and abdominal discomfort? We overeat, binge, eat foods we have allergies too because we choose food over […]
Fitness Friday: Stay Fit while Traveling
I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months AND I was not able to workout for 4 months. So…how did I keep my body, my sanity and stay positive? I turned lemons into gold, not just lemonade. I chose to see the lessons and blessings […]
Weight Loss Wednesday: Watch Me for Weight Loss
Today’s Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to share this two thing that I know will be extremely helpful for you to lose weight and have the breakthroughs, […]
Weight Loss Wednesday: Guaranteed Weight Loss Results
It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including myself for over 12 years now. And I just came off almost 2 months of bed rest and 4 months […]
Fitness Friday: Ready to Quit?
Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If you need energy, move your body. If you’re stressed out, move your body. If you’re hormonal, move your body. If […]
Weight Loss Wednesday: How to Love Yourself Unconditionally
Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do this naturally and effortlessly. But as life took hold, this shifted and you began speaking negatively to yourself, dieting, wanting […]
Fitness Friday: Try These Today, You’re Gonna <3
As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle hacks, I use all the time that I wanted to share with you. These range from supplements to lifestyle habits […]
Weight Loss Wednesday: Don’t wait to hit rock bottom
This message in today’s Weight Loss Wednesday is so important for me to share. I don’t want you to wait until you get diagnosed with cancer or have some other illness, lose a loved one, get in an accident or something else to get the wake up call to love your life now, love you […]