Shift Your Mindset in ONLY 30 Days!
Are you ready to shift your mindset in the next 30 Days? I have a simple 30 Day Mindset Challenge for you. It’s quick, easy, fun and will have you amazed at how you think. This challenge is designed to show you your gaps. What are gaps? Gaps are areas of thoughts that keep us […]
How to Believe In Yourself to Achieve Your Dreams
During quarantine I have found solace in running. I don’t run far, about 3-4 miles, but I’ve found it’s imperative for me, especially during this time to move the energy through my body, to get out of my head and release whatever pent up emotions, stress, thoughts or feelings that are brewing inside me. What […]
Wholeness Podcast Episode 46: How to Release Control, Trust and Let Go
In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control – when we’re in control, we’re trying to play “God” with our own lives – meanwhile blocking the universe from giving […]
Wholeness Podcast Episode 45: How To Turn Being Empathic Into A Superpower & Develop Your Gifts
In today’s episode, Melissa discusses how to recognize your empathic nature, how to see it as a superpower, how to protect that energy, and how to use that for the good of others at this time. Melissa’s focus today is largely on the idea that empaths have the ability to help people, but they […]
Wholeness Podcast Episode 44: Addiction: How to Heal, Feel and Release the Need to Numb Your Emotions
In this episode, Melissa discusses something that is relevant to many people: addiction. Whether it’s an addiction to food, alcohol, drugs, sex, social media, or anything in between, this episode will help you or your loved ones understand and hopefully offer support to make sense of the need for excess, the strong desire to […]
Wholeness Podcast Episode 43: Mindset Mastery for Weight Loss
In today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.” Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic […]
Wholeness Podcast Episode 42: Energy Vampires: How to Clear, Protect and Reject this Energy
In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in and clear out your own energies. Melissa explains […]
Wholeness Podcast Episode 41: The Truth About Sugar
You are in for a treat In this episode of the Wholeness Podcast! Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as where it’s hidden, what you are actually eating when you order in or eat out, how sugar is used and […]
Wholeness Podcast Episode 40: The Power Of Intention: Become The Co-Creator Of Your Life
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Melissa talks about the concept of the […]
Wholeness Podcast Episode 39: Mind-Body Soul Connection & How that Impacts Your Diet
In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you. Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself. Melissa talks about why saying “yes” […]
