Wholeness Podcast Episode 51: How to Release Control (no matter how scary) for Effortless Weight Loss that LASTS, Diet Free!
This episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically a […]
Wholeness Podcast Episode 50: The Rise of the Sacred Feminine & Balancing the Feminine and Masculine
Melissa’s topic on this episode of the Wholeness podcast is a familiar one to listeners who have been learning from Melissa for some time, but it is especially timely in the midst of COVID-19. Melissa has previously offered her insights on masculine and feminine energies, the balance that should be found, and appropriate times […]
Wholeness Podcast Episode 49: Cut Sugar & Cure Your Cravings
In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings. Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels […]
Wholeness Podcast Episode 48: How to Talk to Angels
Melissa knew that, given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed. In Today’s episode, Melissa explains step by step how to connect with your angels. Giving her listeners a place to start if […]
Wholeness Podcast Episode 47: Discover Your Soul’s Purpose
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> During this episode of the Wholeness podcast, […]
Wholeness Podcast Episode 46: How to Release Control, Trust and Let Go
In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control – when we’re in control, we’re trying to play “God” with our own lives – meanwhile blocking the universe from giving […]
Wholeness Podcast Episode 45: How To Turn Being Empathic Into A Superpower & Develop Your Gifts
In today’s episode, Melissa discusses how to recognize your empathic nature, how to see it as a superpower, how to protect that energy, and how to use that for the good of others at this time. Melissa’s focus today is largely on the idea that empaths have the ability to help people, but they […]
Wholeness Podcast Episode 44: Addiction: How to Heal, Feel and Release the Need to Numb Your Emotions
In this episode, Melissa discusses something that is relevant to many people: addiction. Whether it’s an addiction to food, alcohol, drugs, sex, social media, or anything in between, this episode will help you or your loved ones understand and hopefully offer support to make sense of the need for excess, the strong desire to […]
Wholeness Podcast Episode 43: Mindset Mastery for Weight Loss
In today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.” Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic […]
Wholeness Podcast Episode 42: Energy Vampires: How to Clear, Protect and Reject this Energy
In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in and clear out your own energies. Melissa explains […]