Weight Loss Wednesday: How to Love Yourself Unconditionally
Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do this naturally and effortlessly. But as life took hold, this shifted and you began speaking negatively to yourself, dieting, wanting […]
Fitness Friday: Try These Today, You’re Gonna <3
As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle hacks, I use all the time that I wanted to share with you. These range from supplements to lifestyle habits […]
Weight Loss Wednesday: How to Continue Losing Weight & Stay Committed
How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss but they fear going back to their “old” or “bad” ways. In today’s Weight Loss Wednesday video I give you […]
Fitness Friday: Healthy & Happy Memorial Day with This
Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world, you have it all now (use google or youtube) on how to lose weight and get fit, but there’s a […]
Weight Loss Wednesday: Make Peace with Food
I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved it and once I started eating it, I couldn’t seem to stop OR I was loathing food. Loathing it for […]
Weight Loss Wednesday: Get out of your own way with this!
Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program. Take time to listen to this video and do the questions and exercises I ask of you! There is a lot of ground covered in 15 minutes so please grab your pen […]
Fitness Friday: Stop talking about it and DO IT
Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If you want to see changes in your body, they CAN and WILL happen, but you have to take action. Are […]
Weight Loss Wednesday: How to get back on track when life takes you down
I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to go out the window. I see and hear of this often and have experienced this many times in my own […]
Weight Loss Wednesday – What to do when you can’t lose weight
Today’s Weight Loss Wednesday is going to help you if you feel like you can’t lose weight, if your weight loss has plateaued and if you’re just feel stuck! Watch me now below: [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” […]
4 Step Formula To Fat Loss here
Get my 4 Step Formula To Fat Loss here: Enjoy! Radiantly Yours, Melissa P.S. Join the awesome Done With Dieting Facebook Community to be with other like-minded women who are ready to be free, make peace with food, lose the weight for good and love their bodies!