Is fear stopping you from weight loss?
One of the main questions I ask when I speak with women is super simple but very profound for them – leading to big “AHA’s” that are helpful for their breakthroughs. I want to share it with you… In your opinion, what’s stopping you from reaching your weight loss and health goals? Their response is […]
Truth, reason why you aren’t losing weight (video inside)
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to lose weight has absolutely nothing to do with weight. You don’t need another diet, more discipline or will power. Your […]
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight loss guidance to pursue. Being a recovering dieter and gym fanatic, I changed my outlook on my body, working out […]
Weight Loss Wednesday: Fat Loss Challenge
It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it, you make enough decisions and take care of so much, it’s exhausting. When it comes time to take care of you, you want someone to […]
Healthy Halloween Treats to Eat and What to Avoid
Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of year – you fear overeating and not sticking to your weight loss goals. I want to make sure you feel […]
Weight Loss Wednesday: How to recover from a binge
“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”. Sally walks in the door so hungry and heads straight to take off her work clothes and make dinner. She can’t wait to just watch TV and unwind. […]
Fitness Friday: It’s Time to Get Fit for Fall!
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”. My motto is, do it once and do it right. Why make getting fit a lifelong struggle? Instead, here is […]
These foods are making you fat
Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and wanting to make good choices, fall into marketing traps from misleading food labels, that make you believe a food is […]
Are you really hungry for that?
What’s wrong with me? Arghhh…. I just ate for no reason. I wasn’t hungry, I didn’t need food, I just wanted to eat. And now, here I am, feeling like I got hit by a tidal wave with the negative voice of “you always do this…” followed by the repeated question “why did I […]
Back to school, back to you!
I hope you had a great weekend! I get sad when summer ends, but it seems to always come right when I’m ready for crisp fall weather and to buckle down a bit from all the summer fun. My body is excited for routine. What about you? It also doesn’t matter how old I get, […]