What Are You Really Craving? Hint…It’s Not Food!
Think of the calories you would save yourself, the excess weight that wouldn’t be there, the endless anxiety and self-berating that wouldn’t exist if you simply ate when you were hungry and stopped when you were full. The thing is, your body isn’t doing the decision making, your mind is. And… Although you desperately want […]
Healthy Halloween Do’s and Dont’s
Hi you, The holidays are coming quick and first up is Halloween! Being Done With Dieting, is not about giving up fun or food. It’s about taking the “crazy” out of how you feel around these foods. Being able to have them without guilt, shame or overdoing it, without them derailing your weight loss goals […]
How to stop sabotaging your success…
Do you have a dark side? I used to not know what this was at all. Then I didn’t like admitting that I had a dark side, because in the self-help world, I thought that meant I needed to be happy all the time, especially if I was spiritual. I completely thought, “I can’t be […]
Fitness Friday: Weight Train to Transform Your Body
I was weight training today and loved how many women I saw taking over the weights area! It was awesommmeeee! This used to be a male centric area, where I would see women intimated and stick to classes or just avoid it all together. But now there is an emergence and I hope you’re a […]
Weight Loss Wednesday: When self-love isn’t enough…
Did you feel crazy Mercury Retrograde and the heavy energy these past few weeks? It was nutz! I thought August was a rough month…everyone I talked to was struggling in some capacity and the overall feeling many friends, clients and colleagues had were feelings of uneasiness and not feeling good enough in several areas of […]
Weight Loss Wednesday: Fast, Cheap and Easy Food Prep!
One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving them overstressed, overweight and overwhelmed. None of this feels good and I get it. I’m about simplifying everything! Which is […]
Weight Loss Wednesday: Self-sabotage to Food Freedom!
Do you believe you need to be punished or aren’t deserving of having it all? I’m always seeing patterns in my community. I have several Facebook groups for my varying group coaching programs and also for our exclusive Done With Dieting groupwhich you can join here 🙂 I read all the posts and a common theme is stopping […]
Fitness Friday: Tony Robbins invited me…
Guess what? I received an invitation from the man who started the coaching world himself, Tony Robbins.…EEK! He and his wife sent me a special invitation to be their guest at his event in NYC last week called Unleash The Power Within. I was like, pinch me please and then replied Hell YES! A perfect […]
Weight Loss Wednesday: Watch Me for Weight Loss
Today’s Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to share this two thing that I know will be extremely helpful for you to lose weight and have the breakthroughs, […]
Weight Loss Wednesday: Guaranteed Weight Loss Results
It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including myself for over 12 years now. And I just came off almost 2 months of bed rest and 4 months […]