Is wine or food your late night friend?
Oh our trusty friends…wine and food. Did you notice you come home and your immediate thought goes to food or a glass of red, or both? Your one glass turns into two, and then before you know it, the chocolate bar is out and you’ve managed to eat the entire dinner you weren’t even that […]
Are you dating food?
So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you overeat in private? Do you find yourself thinking about food when you’re not hungry and eating more than you need […]
{VLOG} Are you constantly thinking about food and your weight?
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about… Did you swear off wine, cookies, ice cream, chips, eating out and even chocolate…you’ll do anything to get the extra […]
{Video Inside} Top Weight Loss & Lifestyle Hacks
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your family and oh, that job thing… Let’s not forget, you also have super high expectations of yourself and seem to […]
{Podcast Inside} Get my top tips to lose weight and optimize your health
Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also a huge audible junkie and I realized anything audio or video, I’m in. However, I love actual paperback books too. […]
I can’t stop binging
Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim Ferris’s podcast. I’m an audible, youtube, podcasting junkie…I love to fill my mind with knowledge, guidance and inspiration to stay […]
Do this to keep losing weight
You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if you “messed” up one day or “ate poorly” you’re still moving forward. You’re still progressing, you ARE closer to your […]
How to Lose Belly Fat Fast
Restriction of any kind will only lead to rebelling, i.e. overeating, binging and derailing your efforts. Which is why I wanted to share with you my amazing tips on how to lose belly fat fast and my top weight loss tips to stop dieting all together! Non-Diet Tips to Pick to Get the Weight Off […]
Happy Thanksgiving + Awesome Tips!
Happy Thanksgiving! I’m back home with my family and LOVING it! But it’s also been a non-stop eating frenzy around me, since I arrived and Thanksgiving is today…lol. If your day is anything like mine, food is everywhere, from the moment you wake up, and people are constantly noshing on something in front of you. […]
Halloween Hangover? Sugar Detox Inside!
Happy Halloween! Normally I would send this email the day after, but girllll, set yourself up for success now and put that candy away! 😉 Have too many mini Snickers, Reece’s cups and handfuls of candy corn left you feeling bloated and reaching for a gallon of water to ease the sugar overload? I know […]