Surrender what you don’t know and trust in what you do
Let it go and love you instead. You hear this all the time and I’m going to say it to you again. Loving you is the answer to everything. Now if you’re like me, I insisted I did love me. I did all the things…I ate nutritious food, I worked out, I pampered myself with […]
Are you dating food?
So, this may sound crazy, but hear me out and answer the questions below. Do you look more forward to sitting on your sofa, Netflixing and eating, than you do being out socializing? Do you overeat in private? Do you find yourself thinking about food when you’re not hungry and eating more than you need […]
How to increase your happiness right now
Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for 5 Repeat this sequence 10 times. This breathe pattern will not only relax your mind, but bring you to a […]
{VLOG} Are you constantly thinking about food and your weight?
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about… Did you swear off wine, cookies, ice cream, chips, eating out and even chocolate…you’ll do anything to get the extra […]
{Video Inside} Top Weight Loss & Lifestyle Hacks
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your family and oh, that job thing… Let’s not forget, you also have super high expectations of yourself and seem to […]
{Podcast Inside} Get my top tips to lose weight and optimize your health
Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also a huge audible junkie and I realized anything audio or video, I’m in. However, I love actual paperback books too. […]
Happy Mother’s Day! Tips to keep it healthy, fun & happy
Happy Mother’s Day! We are all mother’s in our own right, not just to our immediate families but to all those who cross our paths. As women, we are naturally nurturing. We love to give, take care of and be there for everyone! I shared this sentiment in our Done With Dieting group. I did […]
Affirmations to change your body (personal prayer & poem inside)
Wow – there’s so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood swings up to our hormones or call ourselves crazy…um, thank you society for that beautiful nod to all we women […]
I can’t stop binging
Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim Ferris’s podcast. I’m an audible, youtube, podcasting junkie…I love to fill my mind with knowledge, guidance and inspiration to stay […]
Do this to keep losing weight
You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if you “messed” up one day or “ate poorly” you’re still moving forward. You’re still progressing, you ARE closer to your […]