Who are you listening to?
I was hiking with my friend and I in Malibu on Saturday and we had this enlightened discussion about coaching (we’re both coaches) and how detrimental it can be, to hire or even follow the wrong coach, guide, therapist, psychic, medium, influencer, expert…LOL. There are so many options now! I want to share this because […]
You’re always being guided
You’re always being guided. Do you trust what you hear? This week on my way to my acting class, I was listening to one of my faves on Youtube, the law of attraction with Jerry and Esther Hicks (if you haven’t heard of them or read their books, please do #lifechanging). Then I walked into […]
I’m giving it 1 year…
What would life look like for you if you only had one year left? How would you start living? Would you say exactly what’s on your mind, as my 72 year old father has beautifully started doing…LOL #nofilter (I know I’m not alone in this;) Would you stop obsessing about your weight? What would you […]
In honor of her…
I had to make a choice, should I stay or should I go? I chose to go. I got up early the morning after arriving at my brothers, got dressed and headed to hospice to see my MomMom (my grandmother). It was as if she saved her best self for me… Just days earlier, my […]
What Do You Really Want?
What is it you really want? I used to ask the question, “what is it you’re really hungry for?”, but the conversation has shifted, because underneath the weight, the hunger, the dieting, is a desire. A deep longing to be accepted, loved and fully expressed. A desire to be heard, to love big, to be seen, to create, […]
41 Fun Facts About Me… tell me about you!
It’s Fridayyy and it’s time to shake things up! I have a feeling we have a lot more in common than you think In honor of my birthday month, I’m sharing 41 Fun Facts and things you don’t know about me… 41 FUN FACTS ABOUT ME: I saved my own life by advocating for my […]
Is wine or food your late night friend?
Oh our trusty friends…wine and food. Did you notice you come home and your immediate thought goes to food or a glass of red, or both? Your one glass turns into two, and then before you know it, the chocolate bar is out and you’ve managed to eat the entire dinner you weren’t even that […]
Do you believe in Angels?
I heard a knock at 11am and standing in my doorway, was my neighbor whom I don’t know that well…she looked in shock and murmured from her mouth… ”I need you to save me, I’m scared”… My body went cold and my mind started racing…she wrapped her arms around me and then I smelled it…her […]
We never know what someone’s going through
The craziest thing happened to me that I did not feel equipped for… My neighbor, whom I’ve only spoken to a few times, showed up at my door at 11am. I had just got off with some of my team in the UK, and was about to get on with a client, and I heard […]
What if you had 1 year left?
What if you had 1 year left to live? What would you do differently? Would you be fixated on your weight? Would you still want to overeat? Would food even be a factor? I recently posed this question to the women in my Weight Loss For Life Group as a part of one of our […]