Author: admin

Do you believe in signs?

Have you noticed when life feels overwhelming, we turn to powers outside of ourselves to give us insight and guidance for what the next best step is? I was conflicted and said “Universe, God, show me a sign. I want a big, no miss sign for what to do next.” Sure enough, God works his […]

3 Tips to release overwhelm, anxiety, and stress

The past two nights I woke up with my stomach in knots and feeling a pit of anxiety that I couldn’t place.  I hate when that happens. As women, our heads spin and the key is to get them to stop 🙂 I’m moving to California permanently and with any big life changes, come big […]

Sick of Starting Over?

Are you sick of feeling like you are finally losing weight and something special comes up, like a work event, wedding or social outing and there you are again…right back where you started? Are you back to the same routines, the s-a-m-e patterns?  Are you back to the very patterns you JUST told your friend […]

Are you weight loss resistant?

Did you know you can actually make yourself weight loss resistant? If you say to your friends often “I don’t know what I’m doing wrong, I eat healthy, I workout, but the scale is not moving and my clothes are still tight” then keep reading. There are a few key things you may be doing […]

How I Break Free From a Funk

You know those mornings… You wake up in a bad mood and can’t seem to shake it. Next thing you know, you spill coffee on yourself, are now late for work and to top it all off, you missed your morning workout…AGAIN! To add to it, you just snapped at your man, which is of […]

Is fruit making you fat?

I’ve eaten a whole watermelon and LOVE fruit but hear me out . . . I know you’re thinking its natural sugar and it’s better than eating a whole box of milk duds. Yes, this is true! There is so much hype about sugar these days: avoid it all together? limit your intake? fruit sugar […]

The test came back positive . . .

I remember when I found out. It explained the difficulties I had in the simplest of tasks. I usually don’t share this. In fact, I work hard to maneuver the difficulties, especially when I became an entrepreneur. I have ADD and of most recent years I discovered I am dyslexic. I don’t take medication. I’ve […]

Eat Clean & Get Lean July 4th

The long 4th of July weekend is almost here . . . You told me you want to lose weight, BUT you also said you want to have fun and don’t want to deprive yourself anymore, right?. This seems to get a little tougher during the holidays. We both know there will be chips, cocktails, […]