Author: admin

Wholeness Podcast Episode 49: Cut Sugar & Cure Your Cravings

 In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings. Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels […]

[Part 1] How to Stop Eating Sugar

Hi lady love!  This is a video I was asked to do and I know if one of the women in my community is struggling, then she’s not alone.   There are 2 parts of guidance that I recorded for her.  This is part 1.  I know this information will support you with sugar and all […]

Wholeness Podcast Episode 48: How to Talk to Angels

 Melissa knew that, given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed.  In Today’s episode, Melissa explains step by step how to connect with your angels.  Giving her listeners a place to start if […]

How To Overcome Resistance

Resistance is a good thing. It shows you the exact right next step to take.  We like what we know.  As humans, we like our comfort zone, the familiar, but doing the same thing over and over is not going to get you the change you want to see or experience. As a mentor of […]

Wholeness Podcast Episode 47: Discover Your Soul’s Purpose

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> During this episode of the Wholeness podcast, […]

Shift Your Mindset in ONLY 30 Days!

Are you ready to shift your mindset in the next 30 Days? I have a simple 30 Day Mindset Challenge for you. It’s quick, easy, fun and will have you amazed at how you think. This challenge is designed to show you your gaps. What are gaps? Gaps are areas of thoughts that keep us […]

How to Believe In Yourself to Achieve Your Dreams

During quarantine I have found solace in running.  I don’t run far, about 3-4 miles, but I’ve found it’s imperative for me, especially during this time to move the energy through my body, to get out of my head and release whatever pent up emotions, stress, thoughts or feelings that are brewing inside me.   What […]

Wholeness Podcast Episode 46: How to Release Control, Trust and Let Go

 In today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control – when we’re in control, we’re trying to play “God” with our own lives – meanwhile blocking the universe from giving […]