Wholeness Podcast Episode 43: Mindset Mastery for Weight Loss
In today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.” Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic […]
Wholeness Podcast Episode 42: Energy Vampires: How to Clear, Protect and Reject this Energy
In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in and clear out your own energies. Melissa explains […]
Wholeness Podcast Episode 41: The Truth About Sugar
You are in for a treat In this episode of the Wholeness Podcast! Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as where it’s hidden, what you are actually eating when you order in or eat out, how sugar is used and […]
Wholeness Podcast Episode 40: The Power Of Intention: Become The Co-Creator Of Your Life
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Melissa talks about the concept of the […]
Wholeness Podcast Episode 39: Mind-Body Soul Connection & How that Impacts Your Diet
In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you. Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself. Melissa talks about why saying “yes” […]
Wholeness Podcast Episode 38: How to Pursue Your Dream & Make Money Doing What You LOVE
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] Whether this time in quarantine has you questioning your career, desiring to pursue your dream, start a new […]
Wholeness Podcast Episode 37: My Survival Guide for Exercise, Eating and Thriving During Quarantine
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> In today’s episode Melissa wanted to address […]
Wholeness Podcast Episode 36: How To Create Your Dream Life: Guided Visioning Process to Get What You Want!
In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which […]
Wholeness Podcast Episode 35: Secrets to Slim Down and Feel Sexy at Any Age
In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you. Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards. Optimal […]
Wholeness Podcast Episode 34: How to Eat Only When You’re Hungry, No More Mindless Eating & Junk Food Traps
In this episode, Melissa talks about the link between our emotional state and our tendencies with overeating. It is a fact that most women who have dieted most of their lives, no longer trust their food choices or their bodies, fully disconnected from awareness around their true hunger patterns. Turning to food for comfort […]