Wholeness Podcast Episode 31: Coronavirus Support & Guided Meditation
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel […]
Wholeness Podcast Episode 30: How To Release Trauma, Memories and Fears Stored in Your Body
In this episode, Melissa Kathryn makes it clear, we all have trauma in some form. And the lack of addressing it is doing way more harm than good. We can’t keep brushing areas of our lives and ourselves we fear, under the carpet, out of fear we won’t like what we find or who […]
Wholeness Podcast Episode 29: Busting Diet Myths
In this episode, Melissa Kathryn talks about diets, restriction, deprivation and what slim, fit women do that you don’t know about to keep their bodies tight and toned. Melissa is busting the myths of the dieting industry, providing practical tips to help you love your body now, no matter whatever shape it is and […]
Wholeness Podcast Episode 28: Heal Anxiety, Overwhelm, Indecision & Procrastination on a Cellular Level
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] In this episode of the Wholeness Podcast, Melissa starts off on the lighter side of how these […]
Wholeness Podcast Episode 27: Be a HOT Mom & Grandma: Get the body of your dreams at any age and feel like you’re 20 or even better!
It’s never too late to get the body of your dreams & heal your relationship with food. It’s never too late to change, to become who you’re meant to be. Melissa passionately shares about this in her own experience of aging backwards. Today she brings you a special guest, who is a beautiful example […]
Wholeness Podcast Episode 26: How to Fall In Love with Fitness, Be Motivated & Inspired To Reach Your Goals
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] In this episode, Melissa Kathryn talks about falling in love with fitness. She starts off reading a poem […]
Wholeness Podcast Episode 25: How to Love Yourself & Your Body No Matter What
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] This week is a special episode dedicated to honoring you, through loving you this Valentine’s Week. In this episode, Melissa Kathryn talks […]
Wholeness Podcast Episode 24: How to Protect & Clear Negative Energy
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] In this episode, Melissa Kathryn shares her personal training and insight on how to protect yourself from […]
Wholeness Podcast Episode 23: How to Overcome Overwhelm
“The #1 way to combat overwhelm is to be in action.” – MK “Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.” “Get out of overwhelm by taking immediate action. Get out of your head and get into your body. Go back to your breath.” In this episode, Melissa Kathryn […]
Wholeness Podcast Episode 22: How to Heal Yourself
In this week’s episode of the Wholeness Podcast, Melissa, takes episode 21, a step further, to support her listeners in their own healing, sharing what has worked for herself and her clients. Melissa is excited to share the things she’s worked through in her own life as a means to help women struggling with […]