Wholeness Podcast Episode 23: How to Overcome Overwhelm
“The #1 way to combat overwhelm is to be in action.” – MK “Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.” “Get out of overwhelm by taking immediate action. Get out of your head and get into your body. Go back to your breath.” In this episode, Melissa Kathryn […]
Wholeness Podcast Episode 22: How to Heal Yourself
In this week’s episode of the Wholeness Podcast, Melissa, takes episode 21, a step further, to support her listeners in their own healing, sharing what has worked for herself and her clients. Melissa is excited to share the things she’s worked through in her own life as a means to help women struggling with […]
Wholeness Podcast Episode 21: How to Overcome Anxiety and Feel Free
In this moving episode of the Wholeness Podcast, you hear an inspiring story of how one of Melissa’s clients and dear friends, Cherie, overcame a life-long struggle with anxiety, emotional eating and depression, to now be thriving, free from medication and emotional eating, with a renewed purpose in her career and passion for her […]
Wholeness Podcast Episode 20: How to Have an Extraordinary 2020
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] In this episode, Melissa Kathryn welcomes the new decade, 2020, and the opportunity to create who we […]
22 Lessons for a Kickass 2020
This year is going to be EPIC! And here’s why! You are amazing. Yes you. Don’t be so ready to run from 2019 – take stock of all you learned and did! Be proud of your growth! Internal changes, mindset work – you won’t always see these as big material gains…THAT DOES NOT mean to […]
I’m confused on who I’m supposed to be
Is this what 41 is supposed to look like? No one ever thinks I’m my age. And it got me thinking, what is 41 “supposed” to look like? Am I supposed to have aged dramatically and let myself go? Am I supposed to be overweight with a muffin top because I am not in my […]
Wholeness Podcast Episode 19: Unlock Your Light: How to Become Who You’re Meant to Be!
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] Have you ever felt hopeless – around your body, weight loss and just fed up with the […]
Wholeness Podcast Episode 18: How to Overcome Loss & Life-Long Body Struggles to Create a Life You Love!
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] This is a special series of Episodes in which Melissa Kathryn shares the spotlight with her client […]
Wholeness Podcast Episode 17: How to Connect & Heal Your Inner Child
This week on the Wholeness Podcast, Melissa dives into inner child work, breaking down 3 simple forms for you to do this work on your own. Healing our inner child, connecting with her and partnering with her in our lives, are one of the most profound aspects of inner work we can do to […]
Wholeness Podcast Episode 16: How to Release Perfection To Cultivate Joy & Peace Within
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] This episode of the Wholeness Podcast, Melissa Kathryn dives deep about releasing perfectionism to learn self-love, self-worth, and […]