Have you given up?
You know’s there’s no time like the present, right? I’m going to tell you exactly what I had to do to get my body back in gear and feel that surge of motivation that kind
I feel trapped by my body
This makes me sad to tell you... I looked in the mirror and I did't like what I saw. I was grabbing at my thighs with a look of disgust, sucking in my stomach and
MK’s Quick & Dirty Gluten Free Thai Quinoa
You are so going to love this! Gluten Free Thai Quinoa Recipe: Prep Time: 20 minutes Total Time: 20 minutes Ingredients: * 1 1/2 cups dry quinoa * 3 cups water * 1 jalapeno pepper,
Life Lessons that Shaped Me
My Mom means the world to me. She is my best friend. We have this thing where we laugh so hard that no sound comes out, and then simultaneously we make this loud “horn sounding
Why I moved to California
"The Path to Feeling Good, NEVER Feels Bad" Then why do we make things FEEL so hard? Why do we choose to continue following a path, even when we know it’s making us miserable? Really
Are you binge-eating at night?
You may think of a binge and think, "That’s not me, I don’t eat an entire box of candy bars in one sitting". But binge-eating can show up in a variety of ways, keeping the
