Save Print GUILT FREE APPLE RICOTTA PIE Author: Melissa Kathryn Serves: 1 SERVING   Ingredients ½ tsp cinnamon 4 fresh apples Honey Grapeseet or coconut oil Part-Skim Ricotta Cheese Instructions In a small bowl mix 1 cup

Save Print Skin Glowing Greens Smoothie Author: Melissa Kathryn Serves: Serves 2-4 people.   Ingredients 1 ½ cups water 1 head of organic romaine lettuce chopped ½ large bunch or ¾ small bunch of organic spinach 3-4

Save Print MAPLE NUT TOAST Author: Melissa Kathryn   Ingredients ¼ cup part-skim ricotta 1 tsp maple syrup 2 slices of sprouted or whole grain toast ½ cup sliced strawberries 2 tbsp slivered almonds. Instructions Mix

Save Print Whey Protein Shake Author: Melissa Kathryn   Ingredients Add 1 scoop of flavored Whey Protein 6-8 Ice Cubes (the more ice the more milkshake consistency) 1 cup fresh fruit of choice, fresh or frozen

Save Print EGG BURITTO Author: Melissa Kathryn   Ingredients 1 egg plus 3 egg whites or all egg whites or egg beaters Salsa Sliver of avocado Any veggies Options: 1 tbs low fat shredded cheese or

Save Print BREAKFAST QUINOA Author: Melissa Kathryn Prep time:  2 mins Cook time:  15 mins Total time:  17 mins Serves: 2-4 servings   This healthy breakfast quinoa recipe is so easy to make and versatile; add whatever

Save Print Holiday Brownies Author: Melissa Kathryn   Makes: 8 servings | Serving size:1 brownie | Calories: 232 | Previous Points: 5 | Points Plus: 6 | Total Fat: 14 g | Saturated Fats: 3 g

  Save Print RED, WHITE & BLUE POPSICLES Author: Melissa Kathryn   Ingredients 1 cups blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice) Pure coconut water Popsicle molds Instructions