4 Steps to Lose Weight You Have to Hear

By |2018-01-18T05:31:00-08:00October 8th, 2015|Categories: Lifestyle|

It’s not enough to just say you want to change. You have to take inspired action. Change doesn’t happen overnight and it’s doesn’t happen because you say you want it to. It’s about recommitting each

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It starts today!

By |2018-01-18T05:31:00-08:00October 1st, 2015|Categories: Lifestyle|

As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it. You make enough decisions and take care of so

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Starting Over

By |2018-01-18T05:31:00-08:00September 10th, 2015|Categories: Lifestyle|

It’s that time! Every year, when September hits, I feel like it’s back to school for me too. I sit and pull out my vision board, set my goals and look at my desires. It’s

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What I learned in Italy

By |2015-09-02T14:58:47-07:00September 2nd, 2015|Categories: Lifestyle|

I spent 8 days in Florence, Italy, and it was incredible. It had been over a decade since I lived there and I couldn’t wait to see how I felt when I returned and to

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Do you believe in signs?

By |2018-01-18T05:31:01-08:00August 18th, 2015|Categories: Lifestyle|

Have you noticed when life feels overwhelming, we turn to powers outside of ourselves to give us insight and guidance for what the next best step is? I was conflicted and said “Universe, God, show

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3 Tips to release overwhelm, anxiety, and stress

By |2018-01-18T05:31:01-08:00August 12th, 2015|Categories: Lifestyle|

The past two nights I woke up with my stomach in knots and feeling a pit of anxiety that I couldn’t place.  I hate when that happens. As women, our heads spin and the key

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