How many times have you started to lose weight, see some results and then sabotage yourself? I have women reach out often because they’re starting to see changes in their body and noticing weight loss
Happy Memorial Day! Have you been scouring the internet searching for the latest workouts and recipes to help you lose weight fast? What I’ve found is you can have all the knowledge in the world,
I never understood when people would say “Make peace with food” until I realized, the last thing I felt with food was peace. I was always in a love/hate relationship with food. I either loved
Today, you are getting a mini training from me! This is a video I did for my MK Jumpstart 90 Day Online Program. Take time to listen to this video and do the questions and
Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth. If you want change, you need to change what you’re doing. If
Yes, pretty much shocked me too but here I am. Can’t say I haven’t had my moments of WT#*?! Another surgery…really? What I really want to share with you today is that several doctors said
Do you believe that in order to lose weight you need to stop eating out? Have you noticed that even if you’ve had the best intentions and told yourself you won’t overeat, that when you
For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic. This is far from the truth. In fact, I teach my
Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,
I was doing so good on my diet until… Finish this sentence. How many times has life thrown you a curve ball, and your diet and taking care of you is the first thing to
When you feel good in your body, you become unstoppable and your success is inevitable!
