5 Tips to Drop the Perfectionist this Holiday Season
Being perfect, or this notion of perfection is one that I can't stand. No one actually has the same definition of what perfection means or looks like for them. For each person, "perfect" takes on
My Christmas with Johnny Depp…
I realized I haven’t told you much about my life or what I’ve been up to and how I manage to keep it all together… The truth is, I don’t. But I’ll get to that.
Truth, reason why you aren’t losing weight (video inside)
What I know without a doubt is… If you’ve been struggling with your weight for 1 year or more and haven’t been able to lose the weight and keep it off, than your struggle to
Fitness Friday: Top tips to Lose Weight!
After years of dieting and being dedicated to the gym, I know first-hand how hard it is to get started, stay motivated and be excited about what foods to eat, workouts to try and weight
Listen to This to Create a Healthy Lifestyle
I know you love tips and simple action steps! Well this Weight Loss Wednesday I have something special for you, you’re going to love! I know you hear me always talking about making healthy living
Weight Loss Wednesday: Fat Loss Challenge
It starts today! As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it, you make enough decisions and
Healthy Halloween Treats to Eat and What to Avoid
Halloween is coming, are you excited or dreading the candy bowls and endless bags of treats that will be surrounding you? I know when you’re trying to lose weight, holidays are a scary time of
Weight Loss Wednesday: How to recover from a binge
“I’m not going to overeat tonight”, Sally repeated as she drove home from work. “I’m going to go home, make dinner and stay out of the kitchen”. Sally walks in the door so hungry and
Fitness Friday: It’s Time to Get Fit for Fall!
We love Friday’s and what better day to get your mind on track with fitness going into a weekend! I’m sure you’re seeing tons of “new fall workouts to lose X pounds in X days”.
These foods are making you fat
Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and
