Healthy Easy Breakfast in Under 5 Minutes for you or your whole family
Come have breakfast with me! I literally eat this almost every day and I love it! It’s one of my recipes from my very own Wholeness Cook book… (this will be coming out soon for you so stay tuned) Best of all it’s nutrient dense, light and filling, keeps me energized and my […]
Paleo Snack Recipes
CHOCOLATE ALMOND CHIA PALEO PROTEIN PUDDING Decadent, smooth, creamy and delicious – this recipe hits the spot and will leave you wanting more! A definite crowd pleaser! This can be served as a snack or dessert! Make it in batches, serve it chilled and eat it slowly to savor every bite! INGREDIENTS: 1.5 cups Almond […]
Paleo Breakfast Recipes
ITALIAN STYLE EGG WHITE MUFFINS INGREDIENTS: Coconut oil spray 24 Egg whites 1/2 Red bell pepper(finely diced) 1/2 yellow bell pepper(finely diced) 2 cups Fresh spinach 3 Green onions (for topping) Salt and pepper (to taste) PREPARATION: Preheat the oven to350 degrees F. Spray a muffin tin with coconut oil spray. Whisk the egg whites […]
[New Video] How to Stay Healthy While Traveling & On-The-Go!
As you know, I was traveling these past few weeks – my Aries heart needed some adventure and as the desire hit, so did awesome biz opportunities (I’ll share more later;) that I was a HELL YES too, so I packed my bags and off I went. Now, I am a big planner and super […]
[New Video] How To Create Healthy Habits That Work
Do you struggle to stick to your habits? Especially healthy ones? This is an area I’ve mastered. I’m the Queen of creating healthy habits and making them stick. I’ve learned a lot about what’s needed to be successful and why some habits stick, while others don’t. It’s the repetition of “doing” that creates the results […]
Halloween Hangover? Sugar Detox Inside!
Happy Halloween! Normally I would send this email the day after, but girllll, set yourself up for success now and put that candy away! 😉 Have too many mini Snickers, Reece’s cups and handfuls of candy corn left you feeling bloated and reaching for a gallon of water to ease the sugar overload? I know […]
What Are You Really Craving? Hint…It’s Not Food!
Think of the calories you would save yourself, the excess weight that wouldn’t be there, the endless anxiety and self-berating that wouldn’t exist if you simply ate when you were hungry and stopped when you were full. The thing is, your body isn’t doing the decision making, your mind is. And… Although you desperately want […]
Healthy Halloween Do’s and Dont’s
Hi you, The holidays are coming quick and first up is Halloween! Being Done With Dieting, is not about giving up fun or food. It’s about taking the “crazy” out of how you feel around these foods. Being able to have them without guilt, shame or overdoing it, without them derailing your weight loss goals […]
Weight Loss Wednesday: How to Eat Healthy on a Budget
For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic. This is far from the truth. In fact, I teach my clients and live my life “eating clean”, which means eating foods closest to their natural state. What that looks like […]
Weight Loss Wednesday – How to cook healthy meals for you and your family
Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives, and business women with the expectation of looking good and feeling good while doing it. Let’s be honest, regardless of […]