Halloween Hangover? Sugar Detox Inside!

Happy Halloween! Normally I would send this email the day after, but girllll, set yourself up for success now and put that candy away! ;) Have too many mini Snickers, Reece’s cups and handfuls of

What Are You Really Craving? Hint…It’s Not Food!

Think of the calories you would save yourself, the excess weight that wouldn’t be there, the endless anxiety and self-berating that wouldn’t exist if you simply ate when you were hungry and stopped when you

Healthy Halloween Do’s and Dont’s

Hi you, The holidays are coming quick and first up is Halloween! Being Done With Dieting, is not about giving up fun or food. It’s about taking the “crazy” out of how you feel around

Weight Loss Wednesday: How to Eat Healthy on a Budget

For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic.  This is far from the truth.  In fact, I teach my

Weight Loss Wednesday – How to cook healthy meals for you and your family

Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure

These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and

Avoid The Fat Trap

Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and

Fall Fat Loss Recipes

I know you’re super busy. The last thing you want to do is cook and pull out recipes that call for 20 ingredients and 2 hours of prep-time. You need simple, easy and fast… I’ve

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