Weight Loss Wednesday: How to Eat Healthy on a Budget

For some reason, there is a misconception that in order to eat healthy you have to spend tons of money and buy everything organic.  This is far from the truth.  In fact, I teach my

Weight Loss Wednesday – How to cook healthy meals for you and your family

Today’s Weight Loss Wednesday is a common question and a really important one for me to address. Girl, please stop making it so hard on yourself. It’s already challenging for women to be mothers, wives,

Fitness Friday – Replace Your Morning Coffee with This!

I have something awesome for you today! This is the all-time best coffee replacement and morning drink to start your day or give you that afternoon pick me up! You’re going to love it! Best

Video Healthy Super Bowl Eats & Treats

Game day is coming this weekend and if you’re anything like me, watching the actual game is not as exciting to me as the half-time show and socializing. But one thing I remember for sure

These foods are making you fat

Do you wander around the grocery store, confused on what to buy, questioning what is really healthy for you? It’s crazy confusing and I hate watching people, who are really trying to be healthy and

Avoid The Fat Trap

Halloween is coming! I love this holiday. It’s so fun to get dressed up. You know what’s not so fun? The Halloween hangover…not from alcohol but from going cra-cra on the candy bowl. You and

Fall Fat Loss Recipes

I know you’re super busy. The last thing you want to do is cook and pull out recipes that call for 20 ingredients and 2 hours of prep-time. You need simple, easy and fast… I’ve

Summer Extravaganza Salad Recipe

  Makes 4 servings, double ingredients to double the servings Ingredients: Fresh Organic Spinach

Red, White & Blue Popsicle Recipe

Ingredients 1 cup blueberries and 1 cup of strawberries, pureed, whole or chopped (or your fruit of choice)

Load More Posts