Why you should take a vacation from your diet…
So last week was my birthday. I kept it pretty hush hush this year, not because I’m upset about my age or anything but simply because I was so busy and it felt like it
Slim by Summer
You need to see this. Last night I had one of my MK Shows and we talked about how to get Slim By Summer. I’ve heard so many women struggling, having been “good” until the
Why you want comfort food
I was thinking of you… I spoke with a client, we’ll call her Tammy. Tammy is a new member of my Weight Loss For Life Group program that starts in April. We did a call
Is Your Energy Blocking You from Losing Weight?
Maya Angelou is one of my favorite poets and this quote screams to me for what I teach and also for you. In order to lose weight, and keep it off, to feel amazing in
10 Surprising Fat Traps to Avoid
I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right
Simple Steps to Get The Scale to Move
I’ve lost the weight before, why does this time feel so hard? I’ve literally tried everything and nothing seems to work, not long enough that I get to enjoy the weight loss! There has to
Self-Sabotage is a B*tch!
Have you had this happen? You are feeling great, the weight is coming off, you look in the mirror and notice a slimmer you, you feel great, clothes are getting looser, you’re happier and feeling
30 Day Challenge
It's not possible to love you and not love your body. I had a woman say this to me as she asked my why she can't seem to lose weight. It was clear as day to
Why Your Mind Is Keeping You Fat
Hear me when I say this . . . You already have your ideal body. You’ve got it. The only thing standing in your way is you; your belief that you can have your ideal
I Am Scared To Share This
I wrote you a poem. To say I'm scared to show you this is an understatement. Am I one or two in the same Who shall I choose A side of perfection Timid trepidation My
