I was triggered the other day by a friend. She made me feel awful and insecure.  I sat with this feeling and knew it wasn’t about her. It was a feeling within me, but why?

It’s not enough to just say you want to change. You have to take inspired action. Change doesn’t happen overnight and it’s doesn’t happen because you say you want it to. It’s about recommitting each

As much as you want to go with the flow, I know you like being challenged and given guidance and action steps to take. I get it. You make enough decisions and take care of so

It’s that time! Every year, when September hits, I feel like it’s back to school for me too. I sit and pull out my vision board, set my goals and look at my desires. It’s

I spent 8 days in Florence, Italy, and it was incredible. It had been over a decade since I lived there and I couldn’t wait to see how I felt when I returned and to

Have you noticed when life feels overwhelming, we turn to powers outside of ourselves to give us insight and guidance for what the next best step is? I was conflicted and said “Universe, God, show

The past two nights I woke up with my stomach in knots and feeling a pit of anxiety that I couldn’t place.  I hate when that happens. As women, our heads spin and the key