You are in for a treat In this episode of the Wholeness Podcast! Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Melissa talks about the concept of the “power of intention,” and its ability to help you be a co-creator of your day and therefore

 In today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you. Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has

Whether this time in quarantine has you questioning your career, desiring to pursue your dream, start a new passion or want a new position in your current company, tune in as Melissa share’s how

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> In today’s episode Melissa wanted to address many of the messages she’s continually receiving about COVID and how to best survive during this time.

In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have

In this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you.  Melissa goes in depth,

 In this episode, Melissa talks about the link between our emotional state and our tendencies with overeating. It is a fact that most women who have dieted most of their lives, no longer trust

 In continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit.  She explains that now more than ever, things that are

 In this live video podcast, Melissa provides support during the uncertainty and chaos of coronavirus. This time at home, in different routines, and without the busyness of our normal schedules is an opportunity for