Do you love yourself but not your body?
I often hear clients share “Melissa, I do love myself, but not my body”. I respond with …”This is not possible. You cannot truly love yourself AND not like your body.” You are one in the
GLUTEN FREE THAI QUINOA
Save Print Gluten Free Thai Quinoa Author: Melissa Kathryn Prep time: 20 mins Total time: 20 mins Ingredients 1½ cups dry quinoa 3 cups water 1 jalapeno pepper, seeded and minced 6 fresh basil leaves,
SWEET POPCORN
Save Print Sweet Popcorn Author: Melissa Kathryn Serves: 6 servings Ingredients 3 tablespoons coconut oil ¾ cup popcorn kernels 2 tablespoons honey, or more to taste salt to taste 1 pinch ground cinnamon, or more to
NO BAKE ENERGY BALLS
Save Print No Bake Energy Balls Author: Melissa Kathryn Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: About 3 dozen Ingredients 1 cup (dry) oatmeal (I used old-fashioned oats) ⅔ cup
ENERGIZER
Save Print ENERGIZER Author: Melissa Kathryn Ingredients 1 Scoop Vanilla Protein Powder 1 Scoop Matcha Green Tea Powder ¼ Avocado 1 Tsp Cinnamon 1 Cup Ice 1 Cup Dairy of Choice Optional: Sweetener-1 packet of
SWEET N’ SALTY HEALTHY POPCORN
Save Print SWEET N’ SALTY HEALTHY POPCORN Author: Melissa Kathryn Serves: 6 Servings Ingredients 3 tbsp Coconut Oil or Olive Oil ¾ Cup Popcorn Kernels Sea Salt, Pepper and a pinch of Paprika to taste. ½
SWEET & CREAMY FRUITY CHIA PROTEIN PUDDING
Save Print SWEET & CREAMY FRUITY CHIA PROTEIN PUDDING Author: Melissa Kathryn Serves: 1 serving Ingredients 1tbsp Chia Seeds 1 tsp Vanilla 1 packet Stevia 1 cup Pure Silk Almond Milk Plain or Vanilla Flavored (use
SUMMER EXTRAVAGANZA SALAD
Save Print SUMMER EXTRAVAGANZA SALAD Author: Melissa Kathryn Serves: 4 servings Ingredients Fresh Organic Spinach 1 Cup of Sliced Strawberries 1 Cup of Blueberries Sliced Jicama ½ cup Pistachios - raw, unsalted ½ sweet white onion
NO BAKE NAUGHTY & NICE HOLIDAY BALLS
Save Print NO BAKE NAUGHTY & NICE HOLIDAY BALLS Author: Melissa Kathryn Prep time: 10 mins Total time: 10 mins Serves: 3 dozen Ingredients 1 cup (dry) oatmeal (I use plain old-fashioned oats) 2½ cup plain
GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM
Save Print GRILLED PEACHES WITH CINNAMON & VANILLA ICE CREAM Author: Melissa Kathryn Serves: 1 serving Ingredients ½ teaspoon cinnamon 4 fresh peaches Grapeseed or coconut oil 1-2 Scoops Vanilla Coconut Ice Cream Instructions Cut peaches
