In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins

 In this episode, Melissa Kathryn makes it clear, we all have trauma in some form.  And the lack of addressing it is doing way more harm than good. We can’t keep brushing areas of

 In this episode, Melissa Kathryn talks about diets, restriction, deprivation and what slim, fit women do that you don’t know about to keep their bodies tight and toned. Melissa is busting the myths of

 In this episode of the Wholeness Podcast, Melissa starts off on the lighter side of how these tendencies within us arise, the ideal way to relate to them to release the power they have

 It’s never too late to get the body of your dreams & heal your relationship with food.  It’s never too late to change, to become who you’re meant to be. Melissa passionately shares about

In this episode, Melissa Kathryn talks about falling in love with fitness. She starts off reading a poem she wrote to her body and shares about her journey of finding the gift in being

This week is a special episode dedicated to honoring you, through loving you this Valentine’s Week. In this episode, Melissa Kathryn talks about partnering with oneself in order to have true self love. She

 In this episode, Melissa Kathryn shares her personal training and insight on how to protect yourself from negative energy and how to clear it. She really wants others to understand the full power of

 “The #1 way to combat overwhelm is to be in action.” - MK “Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.” “Get out of overwhelm by taking immediate action.

 In this week’s episode of the Wholeness Podcast, Melissa, takes episode 21, a step further, to support her listeners in their own healing, sharing what has worked for herself and her clients. Melissa is