In this moving episode of the Wholeness Podcast, you hear an inspiring story of how one of Melissa’s clients and dear friends, Cherie, overcame a life-long struggle with anxiety, emotional eating and depression, to

 In this episode, Melissa Kathryn welcomes the new decade, 2020, and the opportunity to create who we want to be. She opens by sharing one of her dad’s thoughts about how to have power

 Have you ever felt hopeless - around your body, weight loss and just fed up with the struggle in life in general? Like everything was going wrong in your life and that everything was

 This is a special series of Episodes in which Melissa Kathryn shares the spotlight with her client Rose from her Weight Loss For Life group, to share about her challenges and triumphs this past

 This week on the Wholeness Podcast, Melissa dives into inner child work, breaking down 3 simple forms for you to do this work on your own. Healing our inner child, connecting with her and

This episode of the Wholeness Podcast, Melissa Kathryn dives deep about releasing perfectionism to learn self-love, self-worth, and happiness. Many successful women find themselves bound to the notion of perfectionism; the constant judgement of

The topic of this episode of the Wholeness podcast is gratitude, specifically how to break free from negativity to become a mega attractor. Melissa Kathryn shares from her own journey the profound ways that

 Melissa Kathryn speaks to the art of owning your voice, stepping into your power, by cultivating your own truth and sharing it in this profound episode of the Wholeness podcast. Melissa recognizes that today,

 In this episode of the wholeness podcast, Melissa Kathryn talks about breaking limiting belief systems within us that have been running the show for most of our lives, without us fully realizing we made

“Where there’s lack you will fill the gaps with X”.  X can be overspending, overeating, binging on TV or social media, over drinking...you name it.  The X is the numbing agent we use to not