Did you notice that the most successful people stay that way by keeping things simple and going back to the basics. Yet, as women we overcomplicate EVERYTHING…especially when it comes to weight loss. It’s like

I’m always asked, “Melissa, I don’t know what happens, I’m so good all day and then at night, I keep overeating or finding myself mindlessly snacking, and going to the fridge until it’s time for

There are many themes that swirl around for me each week between my clients, my groups and my own life. It’s interesting how they all intertwine and reflect beautifully upon the other. One theme that has

I coach a lot of women as you know, I have two group programs and a full private practice. I also have the gift of getting to speak with my community and hear firsthand what

You need to see this. Last night I had one of my MK Shows and we talked about how to get Slim By Summer. I’ve heard so many women struggling, having been “good” until the

I was thinking of you… I spoke with a client, we’ll call her Tammy. Tammy is a new member of my Weight Loss For Life Group program that starts in April. We did a call

Maya Angelou is one of my favorite poets and this quote screams to me for what I teach and also for you. In order to lose weight, and keep it off, to feel amazing in

I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right