In honor of her…
I had to make a choice, should I stay or should I go? I chose to go. I got up early the morning after arriving at my brothers, got dressed and headed to hospice to
I had to make a choice, should I stay or should I go? I chose to go. I got up early the morning after arriving at my brothers, got dressed and headed to hospice to
What if you had 1 year left to live? What would you do differently? Would you be fixated on your weight? Would you still want to overeat? Would food even be a factor? I recently
Happy Mother’s Day! We are all mother’s in our own right, not just to our immediate families but to all those who cross our paths. As women, we are naturally nurturing. We love to give,
The Subconscious is a tricky little devil… As with every New Year, we come back with grand plans and a list of goals we’re saying were committed to achieving in the upcoming year, claiming… “This
It’s Mindset Monday! I love starting the week off right and it all starts with your mind. Today focus on what it is you want, how you want to feel and the woman you came
It’s Friday and it’s time to pump up your fitness, not fall off, which is what happens when the weekend comes! Grab this quick routine below that you can do anywhere, anytime, no equipment needed
I always hear women tell me that they can’t lose weight. That something must be wrong with their metabolism or they can’t lose weight because of their hormones. They will go on to explain they
There’s nothing wrong with you. You’re not broken. You’re metabolism isn’t shut down. You’re not too old. You don’t need more will power or discipline. You 100% do not need anymore information, you have enough
I spoke with a woman who came to me and said... "Melissa, I woke up and don't recognize my body. I looked in the mirror and I don't know the woman starting back at me.
Are you sick of feeling like you are finally losing weight and something special comes up, like a work event, wedding or social outing and there you are again…right back where you started? Are you