How to increase your happiness right now
Right now, in this moment, place your feet on the floor, close your eyes and take a deep breathe. Breathe deep, 5 breathes in through your nose Hold for 5 Exhale out of your mouth for
{VLOG} Are you constantly thinking about food and your weight?
Do you wake up thinking about what you’re going to eat for breakfast or cursing yourself for eating too much the night before? Have you been obsessing about your weight? It’s all you think about…
{Video Inside} Top Weight Loss & Lifestyle Hacks
So you’re super busy but you want to lose weight, and you know in order to do this, you need to have food prepped and plan ahead…right? But, then there’s life, your social life, your
{Podcast Inside} Get my top tips to lose weight and optimize your health
Happy Wednesday! I don’t know about you but podcasts are my jam. I love being on them, listening to them and I can’t wait to share our Done With Dieting podcast with you! I’m also
Happy Mother’s Day! Tips to keep it healthy, fun & happy
Happy Mother’s Day! We are all mother’s in our own right, not just to our immediate families but to all those who cross our paths. As women, we are naturally nurturing. We love to give,
Affirmations to change your body (personal prayer & poem inside)
Wow - there's so much going on energetically right now. Wait, before you click off, stay with me. I’m sharing about energy, because as women we feel everything so deeply and often chalk any mood
I can’t stop binging
Ok, you know it’s getting a little out of control when your bills from amazon prime for books and audible are what makes up most of your spending, and you stay awake listening to Tim
Do this to keep losing weight
You can’t go backwards. Really trust me on this, when you become aware of patterns and habits that hurt you instead of help you, you shift your state of being. So it doesn’t matter if
Are you always trying to be perfect?
It’s so frustrating right? This concept of being perfect. You know there is no perfect, I know you’ve heard me say this, but still no matter what you do, or how many goals you achieve,
How to Lose Belly Fat Fast
Restriction of any kind will only lead to rebelling, i.e. overeating, binging and derailing your efforts. Which is why I wanted to share with you my amazing tips on how to lose belly fat fast
