Slim by Summer
You need to see this. Last night I had one of my MK Shows and we talked about how to get Slim By Summer. I’ve heard so many women struggling, having been “good” until the
Why you want comfort food
I was thinking of you… I spoke with a client, we’ll call her Tammy. Tammy is a new member of my Weight Loss For Life Group program that starts in April. We did a call
Is Your Energy Blocking You from Losing Weight?
Maya Angelou is one of my favorite poets and this quote screams to me for what I teach and also for you. In order to lose weight, and keep it off, to feel amazing in
10 Surprising Fat Traps to Avoid
I told myself I was going to be “good”, when I got to the restaurant, that I was not going to have bread or dessert. But I arrived starving and the bread basket was right
30 Day Challenge
It's not possible to love you and not love your body. I had a woman say this to me as she asked my why she can't seem to lose weight. It was clear as day to
Why Your Mind Is Keeping You Fat
Hear me when I say this . . . You already have your ideal body. You’ve got it. The only thing standing in your way is you; your belief that you can have your ideal
I Am Scared To Share This
I wrote you a poem. To say I'm scared to show you this is an understatement. Am I one or two in the same Who shall I choose A side of perfection Timid trepidation My
Do you love yourself but not your body?
I often hear clients share “Melissa, I do love myself, but not my body”. I respond with …”This is not possible. You cannot truly love yourself AND not like your body.” You are one in the
What’s your life’s purpose?
And what does this have to do with weight? This week there was a theme among my clients around their purpose, which is natural going into a New Year, because we’re coming out of reflecting
What do you really want to happen?
I spoke with a woman who came to me and said... "Melissa, I woke up and don't recognize my body. I looked in the mirror and I don't know the woman starting back at me.
