Weight Loss Wednesday: Choose YOU Over Food
Overeating is a way of punishing ourselves. Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again? Why would you eat foods that you know hurt you, cause
Fitness Friday: Stay Fit while Traveling
I’m in NYC this week, 2 weeks out from my 2nd surgery for thyroid cancer in 2 months AND I was not able to workout for 4 months. So…how did I keep my body, my
Weight Loss Wednesday: Watch Me for Weight Loss
Today's Weight Loss Wednesday is a gifted class from our private and exclusive Done With Dieting online community. Go here to join now and receive free Live monthly trainings and coaching for members only. I wanted to
Weight Loss Wednesday: Guaranteed Weight Loss Results
It’s time to simplify. Weight Loss is not meant to be hard. I know this to be true, I teach it and have seen thousands achieve lifelong weight loss through my method and programs, including
Fitness Friday: Ready to Quit?
Fitness is not a part-time gig. It’s a lifestyle. It’s a choice. It comes down to your willingness and desire to change what is not working for you with your current body and lifestyle. If
Weight Loss Wednesday: How to Love Yourself Unconditionally
Are you a priority or last on your list? This seems like such a simple question and something we should know how to do or just do innately. The truth is, you once did do
Fitness Friday: Try These Today, You’re Gonna <3
As you’re reading this I’ll be heading into my next surgery. Please send love, prayers and positive healing my way! Now onto you… Over the years, I’ve discovered some awesome weight loss and healthy lifestyle
Weight Loss Wednesday: Don’t wait to hit rock bottom
This message in today’s Weight Loss Wednesday is so important for me to share. I don't want you to wait until you get diagnosed with cancer or have some other illness, lose a loved one,
{VIDEO WORKOUT} Workit Girl!!!
Happy Friday! This is an oldie but goody! This is a full body, awesome outdoor workout that I love! And girrrllll, best part, it will tone, tighten and trim your body. Why I love it
Fitness Friday: Feel The Burn!
It’s Friddaaayyy! I have 1 thing in common with my gal pal over here, Cameron Diaz, we both wake up dancing and loving up our bodies! Yes, this is pretty close, to EXACTLY what I
